Summer/Fall 2009 Triathlon Training

Triathlon Coaching and Training by USAT Certified Coaches
Suzanne Coullias & Becky Moody

Sprint Program: a 12-week program recommended for 1st-timers. Should have experience in at least 1 of the 3 sports and be able to swim 100 yards without stopping. Fat Tire or Road Bikes.
Cost: $290 plus Annual USAT & race registration . ($250 for returning athletes)
Training begins on Sunday, July 19th

Olympic Distance Program: a 12- week program for experienced and newer triathletes. Should have completed at least 1 sprint distance triathlon. Recommended pre-camp mileage- at least 10 miles per week running, 1 outdoor bike ride of 20 miles or more/week and 2 swims of at least 750 yards per week.
Cost: $290 plus Annual USAT & race registration ($250 for returning athletes)
Training begins on Sunday, July 19th

Sprint & Olympic training programs lead you up to the Health First Health Plans Triathlon on Sunday, October 11th, 2009.

**NEW**

Half-Ironman Distance Program: a 16- week program for experienced triathletes. Should have completed at least one Olympic distance triathlon. Recommended pre-camp weekly mileage- at least 10 miles/week running, 2 bike rides of 1 hour or more, and 2 swims of at least 1000 yards. Trains you for the Atlantic Coast Triathlon on Saturday, October 3rd, 2009.
Cost: $325 plus Annual USAT & race registration NOTE: We will be registering for this race as a group.
Training begins Saturday, June 27th, Register NOW to receive May 1st training schedule

For Returning Athletes or seasoned swimmers:
“No Pool” option – Half Ironman-16 weeks for $200, Olympic or Sprint – 12 weeks for $150

Includes: Daily Training Schedule, 3 classroom Tri-Clinics, lifeguard-supervised open water swims, coached pool workouts, structured bike & run workouts, technical T-shirt, & group camaraderie!

What to expect each week:
4 workouts each week – includes Tues/Thurs. 6:00am or Mon/Wed. coached pool workouts, Thurs. 6:00pm workout, and alternating Sat. and Sun. 7:00am workouts

• Tues/Thurs. 6:00am or Mon/Wed. coached pool workouts at Fee Avenue Pool in Melbourne
• 3 Tuesday 6:00pm Tri Classroom-style Clinics w/guest speakers on Nutrition, Injury Prevention, Strength Training, Sports Psychology
• 3 Tuesday 6:00pm Bike Specific Workouts
• Weekly Thurs 6:00pm Run or Open Water Swim & Run workout

*All workout locations are close to the Eau Gallie and Melbourne Causeways, most of them beachside from Indian Harbor Beach to Melbourne Beach, with the exception of 1 weekend bike workout in Palm Bay, 1 weekend bike workout in Suntree and 1 Thurs. run workout at Wickham Park

FOR BEGINNERS:

• Beginner-Specific Swim Clinic
• Beginner-Specific Bike Clinic
• Beginner-Specific Run Clinic
• Tire-Changing Clinic at Revolutions in Melbourne
• Shoe Clinic at Running Zone
• Thurs. 6:00pm workout, and alternating Sat. and Sun. 7:00am workouts

Click here to download the 2009 Training Schedule

REGISTER: on Active.com beginning May 1st - 50 available slots
*An annual USAT Membership for $39.00 must be obtained before registering and participating in camp. See www.usatriathlon.org for more information. Price does not include cost of race.

Questions?  Please email Becky at becky@beachsidetrisport.com or Suzanne at suzanne@beachsidetrisport.com  for any questions.